BIOHACKING HEALTH

Revolutionizing Wellness with Advanced Gear

Biohacking is the art of using science, technology, and experimentation to optimize your body and mind for peak performance. With the rapid advancement of technology, we now have a variety of biohacking tools designed to enhance health, wellness, and cognitive function. For individuals seeking to take control of their health and performance, tools like Lumen Lumen, Dexcom Stello, TruVaga, HeartMath, and Thinkie offer exciting possibilities. These devices provide personalized insights and real-time data, helping you fine-tune your daily routines for better health outcomes.

In this article, we will explore how these five cutting-edge devices are transforming the biohacking landscape.

Lumen Lumen

Lumen Lumen

Metabolic flexibility is one of the key factors in maintaining optimal health. It refers to the body’s ability to switch between burning carbohydrates and fat as fuel, depending on their availability. Lumen Lumen is a revolutionary device that helps optimize metabolic flexibility by analyzing your breath's CO2 levels. This data provides insights into whether your body is burning carbs or fat and helps adjust your nutrition plan, fasting windows, and macronutrient intake accordingly.

Lumen Lumen allows users to start each day with a personalized diet plan based on their metabolic readings. It tracks your daily intake, ensuring that you are consuming the right amount of macronutrients. Whether you are practicing intermittent fasting or aiming to improve your weight loss journey, Lumen Lumen’s daily feedback ensures you stay on track. It also provides valuable insights into your sleep quality and exercise routines, making it easier to fine-tune your habits for optimal health.

Key Benefits:
- Personalized Diet Plans: Tailored nutrition based on your metabolism.
- Optimized Fasting Windows: Ensure you're in the proper state without muscle loss.
- Intermittent Fasting Guidance: Make fasting easier and more effective.
- Weight Loss Support: Achieve and sustain weight loss goals.
- Increased Energy Levels: Boost energy by fueling your body based on its needs.
- Balanced Hormone Levels: Maintain healthy hormone levels by adjusting your nutrition.

Lumen Lumen is endorsed by well-known health experts like Dave Asprey and Dr. Mark Hyman, who advocate for its effectiveness in optimizing metabolic health.

Dexcom Stello

Dexcom Stello

Glucose levels are critical to understanding your overall health, particularly for those managing chronic conditions like diabetes. Dexcom Stello is an advanced glucose biosensor designed to provide continuous, real-time insights into your glucose levels. This device helps individuals track how their lifestyle and behavior affect their glucose readings, empowering them to make better health decisions.

The Dexcom Stello is ideal for patients with Type 2 diabetes who are not on insulin, prediabetes, or anyone interested in tracking their glucose for general health insights. By providing personalized data, Stello ensures that you spend more time within your target glucose range, which can improve A1C control and overall health outcomes.

Key Benefits:
- Real-Time Glucose Monitoring: Continuous data on glucose levels throughout the day.
- Personalized Health Insights: Make informed decisions about diet, exercise, and lifestyle.
- Supports Lifestyle Modifications: Understand how behaviors impact glucose levels.
- Improved A1C Control: Help patients spend more time in the target glucose range.
- Healthier Habits: Empower individuals to make better choices and improve overall health.

TruVaga

TruVaga

TruVaga is a cutting-edge, hand-held vagus nerve stimulator designed to enhance your day-to-day experience by activating the vagus nerve, which plays a vital role in regulating stress, sleep, and emotional balance. TruVaga is ideal for individuals who experience high stress or struggle with sleep and mental clarity. Through quick, gentle stimulation of the vagus nerve, TruVaga helps your body manage its “fight or flight” response, promoting relaxation and overall wellness.

With TruVaga Plus, users can experience multiple daily sessions, thanks to its rechargeable features and app-enabled technology. Whether you are seeking stress relief, better sleep, or improved mental clarity, TruVaga offers a holistic approach to support your wellness goals.

Key Benefits:
- Stress Reduction: Decreases stress at its source by calming the nervous system.
- Better Sleep: Promotes deeper, more restorative sleep.
- Mental Clarity: Enhances focus and helps eliminate brain fog.
- Non-Invasive: No drugs required for effective results.
- Portable & Convenient: Small, easy-to-use device suitable for daily sessions.
- Pain Relief: Useful for managing chronic pain and improving nerve function.

HeartMath

HeartMath

The HeartMath system takes biohacking to the next level by focusing on the connection between the heart and brain. For over 30 years, the HeartMath Institute has conducted groundbreaking research on how heart rate variability (HRV) affects our emotions, stress levels, and cognitive function. Using real-time biofeedback, HeartMath teaches users how to achieve heart coherence—a state of physiological balance that enhances emotional wellbeing and cognitive performance.

HeartMath technology helps you learn how to synchronize your heart and brain, allowing you to experience increased calmness, mental clarity, and emotional resilience. Through HRV biofeedback, users can track their heart rhythm patterns and achieve a state of coherence, which has been shown to improve stress levels, focus, and decision-making abilities.

Key Benefits:
- Stress Management: Improve emotional wellbeing by synchronizing heart and brain rhythms.
- Enhanced Cognitive Function: Boost mental clarity, decision-making, and problem-solving abilities.
- Emotional Resilience: Increase your capacity to manage emotions effectively.
- Proven Science: Over 500 independent studies validate the effectiveness of HeartMath techniques.
- Measurable Results: Use real-time feedback to track progress and improve coherence over time.

Thinkie

Thinkie

Thinkie is a state-of-the-art neurofeedback device that helps users optimize their cognitive function. By measuring brain activity in real-time, Thinkie allows individuals to improve essential mental processes such as memory, attention, and processing speed. With Thinkie, users can track their brain’s performance and receive personalized insights into their cognitive strengths and areas for improvement.

Thinkie is especially beneficial for individuals seeking to improve verbal memory, visual memory, executive function, sustained attention, and processing speed. Whether you're a student looking to improve focus or a professional seeking to optimize decision-making, Thinkie’s real-time neurofeedback can help you unlock your brain's full potential.

Key Benefits:
- Enhanced Memory: Improve verbal and visual memory recall.
- Better Executive Function: Boost decision-making, problem-solving, and multitasking abilities.
- Increased Attention: Enhance focus and the ability to sustain attention on tasks.
- Faster Processing Speed: Improve the speed at which your brain processes information.
- Real-Time Feedback: Track brain activity and cognitive performance in real-time.

Conclusion

Biohacking is empowering individuals to take control of their health, and devices like Lumen Lumen, Dexcom Stello, TruVaga, HeartMath, and Thinkie are leading the charge. Each of these innovative devices provides personalized insights and real-time data that help you optimize your body’s performance, reduce stress, and enhance cognitive function. By incorporating these tools into your daily routine, you can achieve a higher level of wellness, vitality, and performance, bringing you closer to your health goals. At Upgrade PDX, we are proud to offer these advanced biohacking tools to help you unlock your full potential.

What our customers say

"Dr K has been exceptional and I am so thankful for all his efforts in helping me get my health in check. I feel so much better now than I did last year before coming to Upgrade Medical!"

"As a lifelong fitness enthusiast/athlete, and a 48yr old whom works in the industry as a group fitness instructor in multiple formats, my body is constantly battered and broken. I was looking for recovery alternatives besides my own heating pad/ice packs, and didn’t want to take more Rx meds than I already was. Upgrade Medical, and Chris, or Dr.K, as some call him, owns and operates a facility that’s provide a variety of recovery style equipment and medical gadgets that have played a big role in my chronic pain management, as well as my daily aches and pains as an athlete, allowing me to recovery quicker and just feel better in both mind and body, to allow me to continue pushing forward, at age 48, in my career in fitness. My current “routine” at Upgrade 3x a week, consists of red light therapy, PEMF, compression therapy, hyperbaric oxygen therapy, nitrogen therapy, along with cupping treatments coupled w/targeted Cryotherapy. I know it may sound like a lot, and it is, but when your body is your tool, I’m willing to put in the time to allow my body to continue to do what I am so passionate about…fitness! Sidenote- ALL of these treatments/therapies,(and more!), are included in my monthly membership! If you are looking for the most bang for your buck, and are willing to commit the time to “keep in the game” as an aging athlete, the monthly memberships are the way to go."

"Chris has a lot of knowledge and tools at his disposal for anyone interested in functional medicine. He spent a lot of time coming up with a plan to help me and I’m very happy with the results."

"Dr. K is as passionate about your healing and recovery as you are! I feel lucky to have someone on my team who can break things down from all angles and truly dive into the science of health. His holistic, multi-system approach is a breath of fresh air. The services offered at Upgrade Medical were exactly what I needed to recover from my complex and rare neurological disorder. I genuinely believe I’m healing faster than expected thanks to Dr. K and Upgrade Medical. I'm forever grateful I made the decision to invest in my health and longevity."

"Im extremely happy with my visit with Dr K! He's very knowledgeable, took his time addressing my issues and went over what he thought would work best for me. I felt like he went out of his way for me as patient and that is very rare these days. I highly recommend him!"

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