Cryotherapy Pain
Cryotherapy, also known as cold therapy, involves exposing the body or
specific areas to extremely cold temperatures for a brief period. This
therapeutic technique utilizes the body's natural response to cold
exposure to stimulate healing processes, reduce inflammation, and
improve overall health.
At Upgrade PDX, our
Medical Clinic in Portland, OR,
we utilize advanced Cryotherapy techniques that go beyond traditional
spa treatments. Our approach involves the use of high-pressure medical
cryotherapy, a method that delivers targeted cold temperatures to
achieve profound therapeutic effects. The American Medical Association
has even endorsed high-pressure medical cryotherapy treatments. Unlike
conventional cryotherapy, which often employs liquid nitrogen, our
medical cryotherapy utilizes precise, controlled temperatures to
maximize benefits and ensure a safe and effective treatment.
How Does Cryotherapy in Portland, OR Work?
Cryotherapy works through a process called "Thermal Shock," where the targeted area is rapidly cooled to temperatures between 32º-45ºF (0.0º-7.2ºC). This process triggers the following physiological responses:
Vasoconstriction
The cold causes blood vessels in the targeted area to constrict, reducing blood flow and minimizing inflammation and swelling. This helps to alleviate pain and discomfort.
Release of Norepinephrine
Exposure to cold temperatures stimulates the release of norepinephrine, a hormone and neurotransmitter that acts as a natural anti-inflammatory and pain reliever. Elevated levels of norepinephrine can also enhance mood, improve sleep, and boost cognitive function.
Improved Circulation
Once the cooling is stopped, the blood vessels dilate, allowing fresh, oxygenated blood to flow back into the area. This process flushes out metabolic waste and brings essential nutrients and hormones needed for healing and recovery.
Benefits of Cryotherapy
Pain Relief and Inflammation Reduction
- Acute and Chronic Pain Relief: Cryotherapy is effective in managing both acute pain from injuries or intense workouts and chronic pain from conditions like arthritis and neuropathies. The reduction of inflammation and swelling can lead to significant pain relief and improved comfort.
- Decreased Muscle Soreness: By reducing inflammation and promoting faster muscle recovery, cryotherapy helps alleviate soreness and stiffness, allowing for a quicker return to physical activities.
- Faster Recovery: Cryotherapy accelerates the body's natural healing processes, making it an invaluable tool for athletes and active individuals. The reduction in muscle soreness and inflammation leads to faster recovery times and improved performance.
- Improved Muscle Function: Enhanced circulation and nutrient delivery to the muscles support optimal function and reduce the risk of injury.
Improved Sleep and Mood
- Better Sleep: The release of norepinephrine and the reduction in inflammation can contribute to improved sleep quality and duration.
- Enhanced Mood: Elevated levels of norepinephrine are associated with improved mood and reduced symptoms of anxiety and depression, contributing to overall mental well-being.
- Increased Mental Clarity: The hormonal and neurotransmitter effects of cryotherapy can enhance cognitive functions such as memory, focus, and mental clarity.
Non-Invasive and Safe
- Minimally Invasive: Cryotherapy is a non-invasive treatment that doesn't require surgery or medication, making it a safe option for many individuals.
- Short Treatment Time: Each session typically lasts between three to six minutes per targeted area, making it a convenient addition to your wellness routine with minimal disruption to your day.
- Integrated Wellness Approach: Cryotherapy can be used alongside other therapies and treatments to enhance overall results and support comprehensive wellness goals.
What to Expect During a Cryotherapy Session in Portland, Oregon
At Upgrade PDX, your Cryotherapy experience is designed to be efficient and comfortable. Here's what you can expect:
| Consultation | Treatment Preparation | Cryotherapy Session | Post-Treatment |
|---|---|---|---|
| Before your session, you will have a consultation with one of our skilled practitioners to discuss your health goals, conditions, and any specific needs. This helps us tailor the treatment to your individual requirements. | You may be asked to wear minimal clothing or protective gear to ensure the most effective cooling. The targeted area will be prepared for the Cryotherapy session. | During the session, the affected area will be exposed to controlled cold temperatures. You may feel a cool sensation, but the process is generally painless. The session will last for a few minutes, during which you will experience the benefits of thermal shock and reduced inflammation. | After the session, you may notice immediate relief and improved comfort. For chronic conditions, you may experience a reduction in pain and discomfort within 24 hours. Our team will provide guidance on any additional care and follow-up if needed. |
Experience the Benefits of Cryotherapy at Upgrade PDX
Cryotherapy is a powerful tool for enhancing recovery, managing pain, and improving overall wellness. At Upgrade PDX, we are committed to providing you with the highest quality Cryotherapy services in a supportive and professional environment. If you're ready to experience the transformative benefits of cryotherapy, contact us today to schedule your consultation and take the first step toward optimal health and performance.
How Many Cryotherapy Sessions Are Needed to See Results?
The number of sessions needed depends on your specific goals and conditions. For acute pain or inflammation, noticeable improvements may occur after just one session. Chronic conditions or athletic recovery may require multiple sessions over several weeks for optimal results. Your provider can create a personalized treatment plan during your consultation.
Is Cryotherapy Safe for Everyone?
While cryotherapy is generally safe for most individuals, it may not be suitable for people with certain medical conditions, such as Raynaud's disease, severe hypertension, or cold allergies. Pregnant individuals and those with cardiovascular issues should consult their healthcare provider before undergoing treatment.
To find out more about the healthcare services we offer at Upgrade PDX, Portland, Oregon, call (971) 299-8530 or schedule an online consultation. You can also visit us at 1210 NW Johnson St., Portland, OR 97209
Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
What our customers say
""
Darius M. | Jul 2025
"Dr K has been exceptional and I am so thankful for all his efforts in helping me get my health in check. I feel so much better now than I did last year before coming to Upgrade Medical!"
Cecilia L. | May 2025
"As a lifelong fitness enthusiast/athlete, and a 48yr old whom works in the industry as a group fitness instructor in multiple formats, my body is constantly battered and broken. I was looking for recovery alternatives besides my own heating pad/ice packs, and didn’t want to take more Rx meds than I already was. Upgrade Medical, and Chris, or Dr.K, as some call him, owns and operates a facility that’s provide a variety of recovery style equipment and medical gadgets that have played a big role in my chronic pain management, as well as my daily aches and pains as an athlete, allowing me to recovery quicker and just feel better in both mind and body, to allow me to continue pushing forward, at age 48, in my career in fitness. My current “routine” at Upgrade 3x a week, consists of red light therapy, PEMF, compression therapy, hyperbaric oxygen therapy, nitrogen therapy, along with cupping treatments coupled w/targeted Cryotherapy. I know it may sound like a lot, and it is, but when your body is your tool, I’m willing to put in the time to allow my body to continue to do what I am so passionate about…fitness! Sidenote- ALL of these treatments/therapies,(and more!), are included in my monthly membership! If you are looking for the most bang for your buck, and are willing to commit the time to “keep in the game” as an aging athlete, the monthly memberships are the way to go."
Amber K. | May 2025
"Chris has a lot of knowledge and tools at his disposal for anyone interested in functional medicine. He spent a lot of time coming up with a plan to help me and I’m very happy with the results."
Yascha N. | Apr 2025
"Dr. K is as passionate about your healing and recovery as you are! I feel lucky to have someone on my team who can break things down from all angles and truly dive into the science of health. His holistic, multi-system approach is a breath of fresh air. The services offered at Upgrade Medical were exactly what I needed to recover from my complex and rare neurological disorder. I genuinely believe I’m healing faster than expected thanks to Dr. K and Upgrade Medical. I'm forever grateful I made the decision to invest in my health and longevity."
Christa R. | Mar 2025
Location
1210 NW Johnson St.,
Portland, OR 97209
Office Hours
MON10:00 am - 8:00 pm
TUE6:00 am - 5:00 pm
WED10:00 am - 8:00 pm
THUClosed
FRI6:00 am - 2:00 pm
SAT8:00 am - 2:00 pm
SUNClosed