Lumen

Metabolism is at the core of your body’s ability to function, fueling everything from your heartbeat to your workouts. Optimizing your metabolism means improving energy levels, weight management, and overall health. Lumen, the world’s first handheld metabolic coach, empowers you to take control of your metabolism by providing real-time data on how your body is using fuel.
At Upgrade PDX, we recognize the power of biohacking for peak health and performance. Lumen allows you to analyze your breath, determine whether your body is burning fat or carbohydrates, and adjust your lifestyle accordingly. With expert endorsements from Dave Asprey and Dr. Mark Hyman, Lumen is revolutionizing the way we approach metabolic health.

Understanding Metabolic Flexibility

Handgrip strength is strongly linked to several key health indicators, making it an important measure of overall well-being:

Why Metabolic Flexibility Matters

Sustainable Weight Loss

Efficiently switching between fat and carbs improves fat-burning capacity.

Reduced Hunger & Snacking

A balanced metabolism keeps blood sugar stable, reducing cravings.

Increased Energy Levels

A well-functioning metabolism supports sustained energy throughout the day.

Improved Athletic Performance

Efficient fuel utilization enhances endurance and muscle recovery.

Better Hormonal Balance

A healthy metabolism supports thyroid function and insulin regulation.

Enhanced Sleep Quality

Metabolic optimization contributes to deeper, more restorative sleep.

By tracking your metabolic state daily, Lumen helps you fine-tune your diet, exercise, and fasting routine to maximize metabolic flexibility.

Lumen for Testing and Analysis

Lumen’s breath analysis technology provides real-time metabolic feedback, allowing users to make data-driven health decisions.

How Lumen Works

Breath Analysis – Detects CO2 levels to determine fat vs. carb burning.
Morning Metabolic Readings – Helps set up your daily nutrition plan.
Macro Adjustment Recommendations – Provides tailored suggestions for carbs, fats, and proteins.
Fasting Window Optimization – Ensures fasting periods are effective without muscle loss.
Exercise & Sleep Insights – Tracks how lifestyle factors impact metabolism.
Continuous Progress Tracking – Monitors improvements in metabolic flexibility over time.

With personalized recommendations based on your unique metabolic profile, Lumen takes the guesswork out of nutrition and energy management.

Lumen for Biohacking Health

Biohacking is all about optimizing your body’s performance, and Lumen is a game-changing tool in this space. Offering real-time data on how your body processes energy allows you to make precise adjustments for maximum efficiency.

Lumen’s Role in Biohacking

Customized Nutritional Guidance – Personalized meal recommendations based on daily metabolic state.
Precision Intermittent Fasting – Helps determine optimal fasting duration for fat loss and energy.
Fat Adaptation Support – Trains the body to become more efficient at burning fat for fuel.
Workout Performance Insights – Advises on pre-and post-workout nutrition.
Cognitive Optimization – Supports brain function by stabilizing blood sugar and energy levels.
Longevity & Anti-Aging Benefits – Encourages metabolic health, which is linked to increased lifespan.

By integrating Lumen into your biohacking routine, you can fine-tune your diet, fasting, and training for long-term health optimization.

Key Benefits of Using Lumen

Lumen provides a comprehensive metabolic coaching experience, enabling you to make informed lifestyle choices.

Weight Management & Fat Loss

Lumen helps improve metabolic efficiency, making weight loss more sustainable.

Balanced Hunger & Reduced Cravings

By training your metabolism to burn fat effectively, Lumen helps reduce reliance on frequent snacks.

Increased Daily Energy

A well-balanced metabolism ensures steady energy throughout the day without crashes.

Optimized Athletic Performance

Understanding when to fuel with carbs vs. fats enhances endurance and strength training results.

Personalized Nutrition Plans

Lumen’s data-driven approach tailors macro recommendations to your unique metabolic needs.

Hormonal Balance & Sleep Support

Metabolic health is closely tied to hormone regulation, which influences sleep and overall well-being.

Long-Term Health & Longevity

By continuously improving metabolic flexibility, Lumen supports overall vitality and longevity.

How to Use Lumen for Best Results

To maximize the benefits of Lumen, follow these key strategies:

Start Your Day with a Morning Measurement

Measuring your metabolism each morning sets the foundation for daily nutritional planning.

Follow Personalized Macros

Lumen recommends optimal macronutrient intake to improve metabolic efficiency.

Adjust Fasting Windows Accordingly

Lumen tailors intermittent fasting to ensure effective fat-burning while maintaining muscle.

Optimize Pre- and Post-Workout Nutrition

Knowing whether you are burning fat or carbs helps you fuel workouts effectively.

Track Trends & Make Data-Driven Adjustments Consistently tracking readings helps refine your nutrition and fitness strategy over time.

With these strategies, you can fully leverage Lumen’s technology to enhance metabolic flexibility and long-term health.

Conclusion

Lumen is revolutionizing the way we understand and optimize metabolism. Whether you’re looking to lose weight, enhance athletic performance, increase energy, or improve overall metabolic health, Lumen provides real-time data and personalized recommendations to help you reach your goals.
At Upgrade PDX, we believe in harnessing cutting-edge technology like Lumen to empower individuals on their health and fitness journeys. By incorporating Lumen into your routine, you can take control of your metabolism, fine-tune your nutrition, and achieve long-term wellness.
Are you ready to breathe into better metabolic health? Take charge of your metabolism today with Lumen at Upgrade PDX!

For best results, use Lumen daily, especially in the morning, before meals, and after workouts.

Yes, by improving metabolic flexibility, Lumen helps your body become more efficient at burning fat.

Absolutely! Lumen provides personalized insights to optimize performance, recovery, and endurance.

Yes, Lumen tailors fasting recommendations to maximize fat-burning and metabolic health.

Most users notice improvements in energy and metabolic flexibility within a few weeks of consistent use.