Splendo
SplendoHealth is transforming the way we measure Cardiorespiratory Fitness (CRF) by replacing bulky metabolic carts and specialized labs with wireless, wearable sensors. This innovative technology makes elite-level fitness assessments accessible to everyone, from athletes and healthcare professionals to everyday fitness enthusiasts.
By providing real-time, actionable data, SplendoHealth helps individuals optimize performance, track health improvements, and enhance recovery. Whether used for surgery preparation, sports training, or longevity-focused health monitoring, SplendoHealth is paving the way for a smarter, data-driven approach to fitness testing.
Developed by a premier medical physiologist and validated by Duke University, the Splendo System provides a complete analysis of multiple metrics. It implements several sensors to provide a complete picture of your health and performance level. It collects comprehensive Cardiorespiratory Fitness data from multiple sensors to assess the foundations for better health, ways to improve outcomes, and increase performance. This is the same testing used by professional athletes, the FBI and US Special Operations.
Key Features of SplendoHealth
Next-Level Fitness Testing for Everyone
Wireless and Wearable Sensors
Eliminates the need for bulky metabolic carts, making testing portable and convenient.
Elite-Level Data
Provides accurate insights typically reserved for professional athletes and medical experts.
Anywhere, Anytime Assessments
Can be used in clinics, gyms, fields, or even between work shifts.
Instant Reports
Generates easy-to-read and actionable fitness reports in real-time.
Improves Health Outcomes
Data-driven insights help users enhance endurance, heart health, and oxygen efficiency.
What Makes SplendoHealth Unique?
Accurate Maximal Oxygen Consumption (VO2max) Testing
Matches the precision of traditional lab tests.
Tracks Cardiorespiratory Fitness Trends
Monitors improvements over time with detailed progress reports.
Integrates with Wearable Tech
Works alongside smartwatches and fitness apps for seamless tracking.
Supports Multiple Use Cases
Beneficial for surgery patients, athletes, longevity-focused individuals, and even astronauts.
Portable and User-Friendly
Easy to use without the need for specialized lab equipment.
Understanding Cardiorespiratory Fitness (CRF)
What is Cardiorespiratory Fitness?
Cardiorespiratory Fitness (CRF) is the body's ability to efficiently transport and utilize oxygen during prolonged physical activity. A higher CRF level means a stronger heart, healthier lungs, and better endurance—all crucial for long-term health and athletic performance.
The Cardiorespiratory System: A Breakdown
- Lungs – Exchange oxygen and carbon dioxide during breathing, increasing efficiency during exercise.
- Heart – Pumps oxygen-rich blood to muscles, supplying the energy needed for physical activity.
- Muscles – Use oxygen to generate power and maintain endurance, preventing premature fatigue.
Benefits of Optimizing Cardiorespiratory Fitness
Why CRF Matters
A high level of Cardiorespiratory Fitness is associated with a longer lifespan, better overall health, and increased athletic performance. By incorporating regular aerobic activity and using fitness tracking tools like SplendoHealth, individuals can unlock a range of benefits:
- Stronger Heart Health – Regular cardiovascular activity reduces the risk of heart disease and improves circulation.
- Greater Endurance & Stamina – Enhanced oxygen transport means users perform longer without fatigue.
- Effective Weight Management – Cardiovascular exercises help burn fat and regulate metabolism.
- Lower Risk of Chronic Illness – A higher CRF level reduces the likelihood of diabetes, hypertension, and even certain cancers.
- Improved Mental Well-being – Aerobic activity releases endorphins, reducing stress, anxiety, and depression.
How SplendoHealth Measures Cardiorespiratory Fitness
Traditional CRF Testing vs. SplendoHealth
Historically, measuring CRF required expensive equipment and time-consuming lab tests. SplendoHealth eliminates these barriers by offering an advanced yet simple and accessible alternative.
Comparison of Common CRF Testing Methods
- Exercise-Based Tests (Cooper Test) – Measures distance covered in a set time (e.g., 12 minutes) to estimate VO2max.
- Smartwatch Estimations – Uses heart rate tracking to provide an approximate CRF score.
- Traditional Lab VO2max Testing – Directly measures oxygen consumption but requires bulky equipment and trained personnel.
- SplendoHealth Testing – Combines lab-level accuracy with wireless sensors, generating instant, actionable data.
With SplendoHealth, accurate VO2max testing is now available without lab constraints, making it a game-changer for performance tracking and health optimization.
Conclusion
SplendoHealth is revolutionizing Cardiorespiratory Fitness testing by making elite-level fitness insights accessible to everyone. With wireless sensors, real-time reports, and lab-level accuracy, it provides actionable data to optimize performance, recovery, and long-term health.
Whether you're an athlete, a healthcare professional, or someone looking to improve overall fitness, SplendoHealth is your go-to solution for precise, efficient, and convenient fitness testing.
Upgrade your fitness assessment with SplendoHealth – the future of performance testing is here!
How does SplendoHealth differ from traditional VO2 max tests?
SplendoHealth delivers lab-level accuracy using wireless, wearable sensors, making it more accessible, portable, and user-friendly compared to traditional lab-based VO2max tests.
Can SplendoHealth be used by non-athletes?
Absolutely! While athletes benefit from detailed fitness insights, SplendoHealth is designed for everyone, including individuals focused on general health, longevity, or post-surgical recovery.
Is the SplendoHealth system difficult to use?
Not at all! SplendoHealth is designed to be user-friendly, with instant, easy-to-understand reports that require no specialized training.
How accurate is SplendoHealth compared to traditional metabolic carts?
SplendoHealth offers comparable accuracy to traditional metabolic carts but without the need for expensive lab equipment.
How can I get started with SplendoHealth?
You can order SplendoHealth online and begin tracking your Cardiorespiratory Fitness immediately, using the wearable sensor system for real-time, actionable data.
What our customers say
"As a professional hooper, your body is everything — and mine was feeling the grind. I’ve dealt with injuries, long seasons, and all the wear that comes with playing at a high level. But Upgrade Medical really came through for me. Their recovery programs and the way they personalize everything made a huge difference. My knees feel stronger, my body bounces back quicker, and I’m able to keep training and competing like I need to. They’ve played a big role in helping me extend my career and stay in the game I love. If you’re a serious athlete trying to stay ready and stay in it, Upgrade Medical is where you need to be. No question"
Berto G. | Jul 2025
"Finding someone you actually vibe with in healthcare is rare, but Upgrade Medical got it right. Dr. K is amazing and I love stopping in after a quick workout!"
Alicia L. | Jul 2025
""
Darius M. | Jul 2025
"Dr K has been exceptional and I am so thankful for all his efforts in helping me get my health in check. I feel so much better now than I did last year before coming to Upgrade Medical!"
Cecilia L. | May 2025
"As a lifelong fitness enthusiast/athlete, and a 48yr old whom works in the industry as a group fitness instructor in multiple formats, my body is constantly battered and broken. I was looking for recovery alternatives besides my own heating pad/ice packs, and didn’t want to take more Rx meds than I already was. Upgrade Medical, and Chris, or Dr.K, as some call him, owns and operates a facility that’s provide a variety of recovery style equipment and medical gadgets that have played a big role in my chronic pain management, as well as my daily aches and pains as an athlete, allowing me to recovery quicker and just feel better in both mind and body, to allow me to continue pushing forward, at age 48, in my career in fitness. My current “routine” at Upgrade 3x a week, consists of red light therapy, PEMF, compression therapy, hyperbaric oxygen therapy, nitrogen therapy, along with cupping treatments coupled w/targeted Cryotherapy. I know it may sound like a lot, and it is, but when your body is your tool, I’m willing to put in the time to allow my body to continue to do what I am so passionate about…fitness! Sidenote- ALL of these treatments/therapies,(and more!), are included in my monthly membership! If you are looking for the most bang for your buck, and are willing to commit the time to “keep in the game” as an aging athlete, the monthly memberships are the way to go."
Amber K. | May 2025
Location
1210 NW Johnson St.,
Portland, OR 97209
Office Hours
MON10:00 am - 8:00 pm
TUE6:00 am - 5:00 pm
WED10:00 am - 8:00 pm
THUClosed
FRI6:00 am - 2:00 pm
SAT8:00 am - 2:00 pm
SUNClosed