Vibration Plate Therapy (WBV)
Whole Body Vibration (WBV) Plates in Portland OR
Whole body vibration (WBV) plates are fitness devices that generate
vibrations to stimulate muscle contractions. These are often used for
rehabilitation, strength training, and fitness.
Benefits of WBV Plates
Benefits of WBV plates offered by our medical clinic in Portland, OR,
Muscle Strength and Conditioning
Regular use of vibration plates has been shown to improve muscle strength, especially in the lower body, by enhancing neuromuscular activation.
Bone Density Improvement
WBV is beneficial in increasing bone mineral density, particularly in populations at risk for osteoporosis (like postmenopausal women and older adults).
Improved Balance and Coordination
Studies indicate that WBV training can improve balance and reduce the risk of falls, particularly in older adults or people undergoing rehabilitation.
Supporting Research and Evidence
These outcomes are generally supported by evidence from studies:
- Study on WBV Benefits (Nature)
- Research on Bone Density (PMC)
- Study on Balance and Coordination (PMC)
Contact Us
Whole body vibration (WBV) plates are fitness devices that generate vibrations to stimulate muscle contractions. These are often used for rehabilitation, strength training, and fitness. Call us to learn more.
How does Whole Body Vibration (WBV) therapy work?
WBV therapy works by using a vibration plate to generate vibrations that stimulate muscle contractions throughout the body. As you stand or perform exercises on the vibration plate, the vibrations cause your muscles to contract rapidly, which enhances muscle strength, improves bone density, and helps with balance and coordination.
Is WBV therapy safe for everyone?
WBV therapy is generally safe for most people, including those recovering from injury or looking to improve fitness. However, it may not be suitable for individuals with certain health conditions, such as pregnancy, heart disease, or severe joint issues. It's important to consult with a healthcare provider before starting WBV therapy to ensure it is safe for your specific condition.
Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
What our customers say
"Dr K has been exceptional and I am so thankful for all his efforts in helping me get my health in check. I feel so much better now than I did last year before coming to Upgrade Medical!"
Cecilia L. | May 2025
"As a lifelong fitness enthusiast/athlete, and a 48yr old whom works in the industry as a group fitness instructor in multiple formats, my body is constantly battered and broken. I was looking for recovery alternatives besides my own heating pad/ice packs, and didn’t want to take more Rx meds than I already was. Upgrade Medical, and Chris, or Dr.K, as some call him, owns and operates a facility that’s provide a variety of recovery style equipment and medical gadgets that have played a big role in my chronic pain management, as well as my daily aches and pains as an athlete, allowing me to recovery quicker and just feel better in both mind and body, to allow me to continue pushing forward, at age 48, in my career in fitness. My current “routine” at Upgrade 3x a week, consists of red light therapy, PEMF, compression therapy, hyperbaric oxygen therapy, nitrogen therapy, along with cupping treatments coupled w/targeted Cryotherapy. I know it may sound like a lot, and it is, but when your body is your tool, I’m willing to put in the time to allow my body to continue to do what I am so passionate about…fitness! Sidenote- ALL of these treatments/therapies,(and more!), are included in my monthly membership! If you are looking for the most bang for your buck, and are willing to commit the time to “keep in the game” as an aging athlete, the monthly memberships are the way to go."
Amber K. | May 2025
"Chris has a lot of knowledge and tools at his disposal for anyone interested in functional medicine. He spent a lot of time coming up with a plan to help me and I’m very happy with the results."
Yascha N. | Apr 2025
"Dr. K is as passionate about your healing and recovery as you are! I feel lucky to have someone on my team who can break things down from all angles and truly dive into the science of health. His holistic, multi-system approach is a breath of fresh air. The services offered at Upgrade Medical were exactly what I needed to recover from my complex and rare neurological disorder. I genuinely believe I’m healing faster than expected thanks to Dr. K and Upgrade Medical. I'm forever grateful I made the decision to invest in my health and longevity."
Christa R. | Mar 2025
"Im extremely happy with my visit with Dr K! He's very knowledgeable, took his time addressing my issues and went over what he thought would work best for me. I felt like he went out of his way for me as patient and that is very rare these days. I highly recommend him!"
Jeanne M. | Mar 2025
Location
1210 NW Johnson St.,
Portland, OR 97209
Office Hours
MON10:00 am - 8:00 pm
TUE6:00 am - 5:00 pm
WED10:00 am - 8:00 pm
THUClosed
FRI6:00 am - 2:00 pm
SAT8:00 am - 2:00 pm
SUNClosed