Vibration Plate Therapy (WBV)
Whole Body Vibration (WBV) Plates in Portland OR
Whole body vibration (WBV) plates are fitness devices that generate
vibrations to stimulate muscle contractions. These are often used for
rehabilitation, strength training, and fitness.
Benefits of WBV Plates
Benefits of WBV plates offered by our medical clinic in Portland, OR,
Muscle Strength and Conditioning
Regular use of vibration plates has been shown to improve muscle strength, especially in the lower body, by enhancing neuromuscular activation.
Bone Density Improvement
WBV is beneficial in increasing bone mineral density, particularly in populations at risk for osteoporosis (like postmenopausal women and older adults).
Improved Balance and Coordination
Studies indicate that WBV training can improve balance and reduce the risk of falls, particularly in older adults or people undergoing rehabilitation.
Supporting Research and Evidence
These outcomes are generally supported by evidence from studies:
- Study on WBV Benefits (Nature)
- Research on Bone Density (PMC)
- Study on Balance and Coordination (PMC)
Contact Us
Whole body vibration (WBV) plates are fitness devices that generate vibrations to stimulate muscle contractions. These are often used for rehabilitation, strength training, and fitness. Call us to learn more.
How does Whole Body Vibration (WBV) therapy work?
WBV therapy works by using a vibration plate to generate vibrations that stimulate muscle contractions throughout the body. As you stand or perform exercises on the vibration plate, the vibrations cause your muscles to contract rapidly, which enhances muscle strength, improves bone density, and helps with balance and coordination.
Is WBV therapy safe for everyone?
WBV therapy is generally safe for most people, including those recovering from injury or looking to improve fitness. However, it may not be suitable for individuals with certain health conditions, such as pregnancy, heart disease, or severe joint issues. It's important to consult with a healthcare provider before starting WBV therapy to ensure it is safe for your specific condition.
Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
What our customers say
"Chris has a lot of knowledge and tools at his disposal for anyone interested in functional medicine. He spent a lot of time coming up with a plan to help me and I’m very happy with the results."
Yascha N. | Apr 2025
"Dr. K is as passionate about your healing and recovery as you are! I feel lucky to have someone on my team who can break things down from all angles and truly dive into the science of health. His holistic, multi-system approach is a breath of fresh air. The services offered at Upgrade Medical were exactly what I needed to recover from my complex and rare neurological disorder. I genuinely believe I’m healing faster than expected thanks to Dr. K and Upgrade Medical. I'm forever grateful I made the decision to invest in my health and longevity."
Christa R. | Mar 2025
"Im extremely happy with my visit with Dr K! He's very knowledgeable, took his time addressing my issues and went over what he thought would work best for me. I felt like he went out of his way for me as patient and that is very rare these days. I highly recommend him!"
Jeanne M. | Mar 2025
"Absolutely Amazing!!! I promise that is not a hyperbole. About a week ago, I was circling the drain as I had overtrained in the gym on leg day. My entire body was cramping and starting to lock up to the point that any movement at all was painful or caused more cramps. Dr. Chris and Upgrade Medical was a literal godsend; saved my life and a for certain trip to the ER. As a former collegiate athlete, the services and treatment offered at Upgrade Medical is EVERYTHING I’ve missed since playing ball. To be able to access the same or similar recovery treatments has opened up the possibilities for me to be more engaged in my athletic endeavors. Previously I would train and then end up taking 2-4 weeks off to allow my body to recover; with Dr. Chris and Upgrade Medical I’m preparing to run my first ever marathon in November. Again, former athlete, so the thought of running distance is absolutely ridiculous and terrifying at the same time, but I’m encouraged knowing there’s a knowledgeable partner to assist me through the journey. As someone who’s spent over 1/2 their lives inside the gym or training for sport I couldn’t began to recommend the services and attention you get at Upgrade Medical. I’d seriously recommend for everyone, rather you’re a beginner in the fitness world, or a seasoned athlete pursuing new goals. I honestly feel as locked in as I did when playing football in college, I know and feel confident in the idea that I can push my in the training realm while having expertise and genuine care in the recovery process in Dr. Chris and Upgrade Medical."
Emmáte E. | Mar 2025
"Chris is a phenomenal doctor! He is thorough and direct and has the ability to utilize western meds while also thinking outside the box for treatment protocol. He has helped me so much in getting answers to and managing my chronic pain."
Rose W. | Mar 2025
Location
1210 NW Johnson St.,
Portland, OR 97209
Office Hours
MON10:00 am - 8:00 pm
TUE6:00 am - 5:00 pm
WED10:00 am - 8:00 pm
THUClosed
FRI6:00 am - 2:00 pm
SAT8:00 am - 2:00 pm
SUNClosed